The Best Way to Meditate and Sleep at the Same Time
This is the best way to meditate and sleep at the same time. It is simple to use and extremely relaxing. It offers guided meditations and audio tracks, so you can meditate at your own pace. You can also track the duration of your meditation and sleep.
Relax and Sleep
When you are finished meditating, it is recommended to have a short break to relax and unwind. We have included a small sleep timer, just to give you a hint that you can enjoy a nice long nap. Our sound tracks will help you calm down, and the music will help you relax.
Guided Meditations
Guided Meditations are guided sessions that will talk you through the entire process. Each session will be different, depending on the theme you have selected. You can meditate, meditate and sleep, or meditate and listen to sound tracks.
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